Daily Gratitude:

Almost 10 days into 2026. On this beautiful day I took a nice walk in intense colds. My energy levels were absolutely fine! I was happy to see a nice cat outside who got a little closer to me and started liking me. I am healthy, gaining energy and power. Amazing!

Diary Entry:

I fell asleep a little later today and still woke up early. Slept roughly 6:30H again. I still felt quite good. According to the Galaxy Watch my sleep score was excellent again. Somehow I get better scores when I sleep less than 7H. Anyway, I wanted to go for a chill walk in the morning but we received a new dishwasher today, so we had to wait for that. When it came I went for a nice walk with my wife and enjoyed the beautiful scenery. I collected a total of 8,500 steps and did my full body workout session later that day. My body feels a bit sore but that’s amazing.

During my walk I had an energy drink so I will not sleep early tonight, I believe. My wife and I live in Central Slovakia and my flight to Germany is from Vienna. To be closer to the airport we decided to stay in Bratislava, at her grandma’s place. That will make my trip much easier. We will go there one day earlier. Our cat was not castrated today. I feel a little bad that we are gonna do it but everyone recommends it. I hope it will not be a wrong decision. I think even if I wouldn’t want to do it, my wife would do it anyway due to social pressure…

I ate a total of 4,500 calories. Another day of immense calorie consumption but at this point it happens daily. I am actually excited to get hope and start my diet. The joy is always immense before you start and I hope I can stand through this for only 18-20 weeks, then I will be at a good weight. I am sitting at 97-98 kg right now but that’s including glycogen and water weight. A fat loss of 15-18 kg is my target. I also forgot to check into my flight today but I will do it now. The week is slowly getting to an end and I had 3 workouts this week. But the end of this week I will also start implementing cardio!

Overall the day was nice and did not feel too bad. I had some gaming session in the evening which was fun. Now I am getting ready to sleep and plan things on my phone for a little, perhaps consume some content. The week’s review is also upcoming. I already forgot what I wanted to discuss but I will check it out tomorrow. Quite excited for the development of myself this year. That’s it for today.