Goals worked on: Wins of the week: The first week of 2026 I had 14 targets to hit. I actually hit every target despite some bad days without energy. Managed to push myself through it but it’s the beginning of…

Daily Gratitude: I want to express my gratitude that today my energy levels were higher than yesterday and I feel quite tired towards the evening already. My sleep duration was below 6:30H today, yet my energy levels were sustainable. I…

Daily Gratitude: Today I am grateful to have had the discipline and followed through with my goals. I had no energy at all, felt quite exhausted and perhaps a little sick and still got myself to take my steps and…