Daily Gratitude: Today I am grateful to have had the discipline and followed through with my goals. I had no energy at all, felt quite exhausted and perhaps a little sick and still got myself to take my steps and…

Daily Gratitude: Today I am grateful to have gotten enough sleep after so many days. Somehow I fell asleep a little earlier and managed to sleep until 9 AM. This happens quite rarely, as I usually wake up much earlier,…

Daily Gratitude: Today was the 2nd day of the year and I talked to Leonidas, bought a christmas gift for him which will also bring me some joy. The weather was amazing, I got my steps in. Although my sleep…

Daily Gratitude: Today is the first day of the new year and I want to express my genuine joy that I enter another year healthy and happy. My health is not perfect yet but I am improving on a monthly…